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Hormonen en voetreflex

Posted on 12 November, 2017 at 9:35

Hormonen en voetreflex

Je kunt je voorstellen dat de hormoonhuishouding in balans moet zijn om het lichaam optimaal te kunnen laten functioneren. Daarom is het van belang om ons lichaam goed te verzorgen. Voldoende beweging, de juiste voeding en ontspanning zorgen voor een uitgebalanceerde -hormoonhuishouding.

Mensen die langere tijd onder invloed van stress staan, merken dat hun energie opraakt. Het hormoon cortisol van de bijnieren zorgt ervoor dat we kunnen blijven functioneren in kortdurende stresssituaties. Het levert de benodigde energie op om het lichaam weer klaar voor actie te maken. Houdt een stress periode langere tijd aan, dan zal de bijnierschors uitgeput raken en steeds minder cortisol produceren, waardoor we steeds vermoeider raken.

Voetreflextherapie helpt om het lichaam in balans te brengen. Door massage van de voeten worden organen, spieren, zenuwstelsel en dus ook het hormoonstelsel geactiveerd. Daarmee wordt het zelfhelend vermogen van het lichaam in werking gezet.

De massage werkt zeer ontspannend en duurt een uur. Voorafgaand aan de eerste behandeling wordt een korte anamnese afgenomen en worden eventuele klachten in kaart gebracht

Categories: Voetreflexologie, Hormonen, Vermoeidheid

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